Split Jump Lunge

  • HOW: Start in a split stance position with equal weight between your front leg and your back leg. The goal is to push off of both feet to jump in the air. Jump in a powerful, controlled manner. Land with both feet at the same time and repeat the jump for the prescribed amount of reps.
  • FEEL: You should feel all the muscles in your legs working to jump and land.
  • COMPENSATION: Land evenly with both feet and use both legs to jump. Do not lose your balance. Keep your chest up. 

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