HOW: Start in a split stance position with equal weight between your front leg and your back leg. The goal is to push off of both feet to jump in the air. Jump in a powerful, controlled manner. Land with both feet at the same time and repeat the jump for the prescribed amount of reps.
FEEL: You should feel all the muscles in your legs working to jump and land.
COMPENSATION: Land evenly with both feet and use both legs to jump. Do not lose your balance. Keep your chest up.