Sagittal Plane Lunge Matrix – Arm Drivers

  • HOW: You are going to be moving in a straight line forward and backwards in this exercise. Step backwards into a lunge position while reaching your opposite arm to your front knee. Drive your front leg in the ground and push yourself back up. Immediately step forward into a forward lunge with the same leg you stepped back with previously and reach your opposite arm to your front knee. Push yourself back up to the starting position and repeat.
  • FEEL: You should feel all the muscles in your leg working.
  • COMPENSATION: Don't let your knee cave in.

Exercise Library