HOW: โฏGet set up in a standing position. Begin this exercise by bouncing on the balls of your feet from side to side. Think of yourself as a rubber band or a spring loaded coil. Be bouncy!
FEEL: โฏYou should focus on maintaining a rigid/stiff foot/ankle as well as your legs, think of this exercise like youโre bouncing on a pogo stick. You want to keep your legs stiff so that you โbounceโ like youโre bouncing on a stiff spring.
COMPENSATION:โฏ Do not let your knees excessively bend or your heels touch the ground, stay strong with your quad's and bounce on the balls of your feet.
