Exercise library 00:46 demonstration
Continuous Jump - Sagittal
HOW: Get set up in a standing position. Begin this exercise by jumping forward backwards. Think of yourself as a rubber band or a spring loaded coil. Be bouncy! FEEL: You will feel your quad's and calves work with this exercise to proper you up...
Exercise notes
Exercise notes
- HOW: Get set up in a standing position. Begin this exercise by jumping forward <> backwards. Think of yourself as a rubber band or a spring loaded coil. Be bouncy!
- FEEL: You will feel your quad's and calves work with this exercise to proper you up and down.
- COMPENSATION: Do not let your knees collapse in or your heels touch the ground, stay strong with your quad's and bounce on the balls of your feet.