Agility Drill – 90 And 180 Turns

  • HOW: Place 5 cones in a cross design. Starting on the end of an outside cone, sprint to the middle cone, turn to one side and sprint, turn the opposite direction and run to middle, and continue repeating in this fashion until you end at your starting spot. 
  • FEEL: You should feel the muscles in your legs working. 
  • COMPENSATION: Make sure to slow up and break down your sprint in order to properly turn each way.

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