Lateral Lunge – Alternating

  • HOW: Take a step out to the right into a lateral lunge position. Then, pull the rest of your body over your right leg through using the muscles on the inside of your thigh. Next, take a step out to the left and repeat that direction.
  • FEEL: You should feel all the muscles in your legs working, but especially the inner part of your thighs working to pull yourself over.
  • COMPENSATION: Make sure you pull yourself over. Do not lean over your foot and stand up doing a single leg squat. 

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