Tall Kneeling Pallof – Overhead, Anterior

  • HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be anchored in front of you. Pull it up overhead with your elbows straight, then let the band go forwards as you maintain the tall position.
  • FEEL: You should feel your core and arm muscles working. 
  • COMPENSATION: Don’t rotate or let your body go forwards as you pull the band overhead and back down, let your core stabilize you and your arms do the work.

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