HOW: Begin by lying down underneath a racked barbell. If you don’t have a squat rack, place the barbell on your hips, lift your hips into the air, and position the bar up in front of your chest. After that, one hand to the end of the bar and the other hand in the middle of the bar offsetting your grip. Keep a flat back as you bend your elbows lowering the bar down to your chest and pressing it up for the prescribed amount of reps.
FEEL: You should feel your chest and core muscles working.
COMPENSATION: Keep your back flat by engaging your core. Keep your arms straight up over your chest and shoulders, even with an offset grip.