This exercise is designed to regain active control of your hamstrings muscle group on the back of your thigh. Additionally this will help improve knee flexion range of motion Position yourself standing with a stable surface in front of you to hold onto for balance Pick up your foot on the affected side and bring your heel towards your butt by bending your knee as far as you can. You should feel a stretch in the front of your thigh as well as your hamstrings muscle tightening Make sure you do not let your low back arch, keep your abs engaged and you will feel a bigger stretch in the front of your thigh and knee
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