Standing Side Crunch – Dumbbell

  • HOW: Begin by holding a dumbbell in one hand at your side. From here, let the dumbbellโ€™s weight pull your body to the side as far you feel comfortable and then pull yourself back up into the starting position.
  • FEEL: You should feel a stretch in your side and your oblique muscles working.ย 
  • COMPENSATION: Avoid rotation in the upper body, focus on a pure side bend. Keep your arm straight holding the dumbbell.

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