Foot Pronation Supination

  • HOW: Begin in a standing position with both feet almost together. Rotate your body to the left and right as far as you can go while keeping your heel and toes on the ground. Let your lower leg rotate as one foot pushes into the ground and the other’s arch lifts off the ground. 
  • FEEL: You should feel your feet working. 
  • COMPENSATION: Don’t let your heels or toes off of the ground as you rotate to each side.

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