Thoracic Spine Rotation Against Wall Stretch – Dynamic
HOW: Standing next to a wall, bring the inside leg up and the outside leg back creating a split stance position. Take the inside arm and place your hand on the wall out to your side. Shift your weight to the front leg as you continue pushing into the wall and rotate your chest facing the wall. Hold that stretch for a few seconds and return to the starting position to repeat for the prescribed amount of reps.
FEEL: You should feel a stretch in your mid back.
COMPENSATION: Make sure to rotate your chest keeping your hips facing forward for the best stretch.