25 Apr TRX Rotatory Exercise

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"Power lives in the transverse plane" is a famous line by many popular movement-based professionals for a good reason. Most sports, if not every sport requires force generation AND movement control in the transverse plan. For simpler terms, owning rotational movement is key to performance...

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25 Apr Hex Bar Versus Barbell Deadlift Differences

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The deadlift is a common and popular exercise to strengthen the lower body and posterior chain. The typical straight barbell deadlift primarily targets the hips and erector spinae, specifically in the lumbar spine region. This is because the bar is in front of the legs...

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25 Apr TRX Arm And Core Routine

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This video goes out to the people looking to finish their arm workout with a killer pump. I love hypertrophy exercises to finish my workout that incorporate a core workout as well. The TRX and other suspension trains can do just that. This a full arm...

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25 Apr TRX Cossack Squat

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This is one of my favorite adductor and hamstring stretches. Dynamic stretching is my favorite way to warm up. You can do it fast, you can incorporate movements you plan to perform, and you can prime your muscles + nervous system for exercise. Dynamic stretching...

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25 Apr TRX Standing Side Plank

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Doesn't this movement look familiar, perhaps similar to the side bridge? Unfortunately some people cannot perform a side bridge on the ground because it hurts their shoulders too much. No problem! Here's your alternative. Side bridges are LEGIT because it's an exercise that demands stability of...

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25 Apr TRX Lat And Oblique Stretch

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Performing this dynamic warm-up movement, or static cool down stretch using a suspension trainer is one of my favorites. This is an essential addition to your routine golfers because you need to promote optimal muscle length before or after a long round! The side of...

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25 Apr TRX Deadbug Variation

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Here is a nice variation using the TRX straps to help engage core activation. Proper activation and motor control of the deep core muscles like the transverse abdominis and multifidus shown here in the dead bug exercise is a vital first step before progressing to...

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25 Apr Ab Roller Exercise Using Sliders

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What I love about the ab roller exercise is that it's an isometric core exercise WHEN performed correctly. Focus on keeping your torso tight as you slide your arms forward until you'll lose quality of the movement, then stop. Slowly return to starting position and...

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25 Apr RDL Hand Off With Kettlebell

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This is a “bang for your buck” prehab exercise that everyone could benefit from. Whether you want to work on balance, single leg stability, trunk stability, hip hinge, hamstrings, or controlling weight shifting this covers it all. Every golfer I see gets prescribed this exercise...

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25 Apr Power Trunk Rotations With Medball

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This is a power variation exercise for the core. Golfers, boxers, hockey, baseball, and tennis athletes all have something in common - the demand to generate rotational power. This type of movement dominates the transverse plane, but definitely incorporates the frontal and sagittal planes as...

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