This is an advanced exercises to warm-up the lower body and increase overall muscle power and speed. This is a great warm-up exercise to perform prior to olympic lifts. You want to increase the overall recruitment of muscle fibers to increase muscle power. There are two ways to do this, increase the load or increase the SPEED at which you perform the movement. Be sure to add this awesome variation of a hang clean into your weekly program!
The exercise that we are demoing is an advanced version of the clean: Clean to Single Leg Stabilization on a box. This exercise is great for the seasoned athlete with sound technical clean form who could benefit from sprint, advanced unilateral strength and stability, and overall score strength.