Vimeo Videos Archive - Page 16 of 360

04 Aug Squat Jumps – Pelvic Floor Contraction

Posted at 00:54h in 0 Comments

HOW: Begin standing. Get your hips back to a loading position. Push through the hips as you drive up tall for the jump. Land softly. Exhale and squeeze the pelvic floor during the jump and inhale to relax in the loading position. FEEL: You...

04 Aug Supine 90-90 3D Breathing

Posted at 00:39h in 0 Comments

HOW: Begin by lying on your back. Find a bench, ottoman, chair, or couch to rest the feet on. The hips and knees are at a 90 degree angle. Take a big belly breath in to relax the pelvic floor. Breathe out to initiate a...

04 Aug Supine Heel Slide – Slider, Pelvic Floor Contraction

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HOW: Begin by lying on your back with your knees bent, feet resting on the ground. Find yourself some sliders or a sock on a hardwood floor, or a towel on a hardwood floor. Place both hands on the belly. Breathe in, and as...

04 Aug Supine Heel Taps – Pelvic Floor Contraction

Posted at 00:12h in 0 Comments

HOW: Begin by lying on your back with your knees bent, feet resting on the ground. Place both hands on the belly. Breathe in, and as you breathe in, relax your pelvic floor. This is the area between the sit bones. As you breathe out,...

04 Aug Supine Pelvic Floor Contraction

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03 Aug Tabletop Heel Taps – Pelvic Floor Contraction

Posted at 23:47h in 0 Comments

HOW: Begin by lying on your back. The hips and knees are bent to a 90 degree angle. Hands can be to the side or on the belly. Breathe in and relax the pelvic floor. Beath out while bringing the ribs down towards the pelvis. ...

03 Aug Tall Kneeling Hip Hinge – Band, Pelvic Floor Contraction

Posted at 20:36h in 0 Comments

HOW: Begin in a kneeling position. Anchor a band behind you, placing it just below the hip bones. Knees are wider than the hips. Hands are placed across the chest or behind the back. While lowering the chest towards the ground, let the band pull...

21 Jul Exercises for Plantar Fasciitis

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Timestamps: 00:00 Intro 1:10 What is plantar fasciitis? 2:10 How do get rid of plantar fasciitis? 2:38 Don't forget mobility! Why? 4:00 What is the role of the tibialis posterior? 5:00 Don't forget the small muscles! 6:00 Keep seeing gains! Trust us when we say that stretching isn't enough! Yes, it's helpful to...

20 Jul Deep Lateral Step Down – Assisted

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HOW: Stand on the edge of a taller box/step and balance with all of your weight on the leg you want to exercise. Make sure you are next to a sturdy surface that will support your weight, we will be using this for assistance. Your...

20 Jul Anterior Step Down to Reverse Step Up

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HOW:  Stand on the step. Shift all of your weight to one leg. With the opposite foot in the air, your goal is to reach forward as far as you can where you begin to loose control of the descent. At this point, your foot...