Vimeo Videos Archive - Page 12 of 362

08 Dec Thread the Needle – Pigeon, Bench

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HOW: Assume a standing position at a bench, with the bench at a 30 or 45 degree incline. Rotate your hip into maximum external rotation to then prop your shin, knee, and thigh onto the bench with your chest facing the bench Sink forward...

08 Dec Wall Slide – Shoulder External Rotation, Band

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HOW: Begin by standing at a wall with a band attached at the wrists and a foam roller between your forearms and the wall. The foam roller should line up with the wrist crease at eye level. While pushing out into the band for shoulder...

27 Nov Bounce Back from Biceps Pain: 4 Essential Exercises for Distal Tendinopathy Relief

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Timestamps: 00:00 Intro 00:40 What is the biceps muscle? 1:50 What are the symptoms of distal biceps tendinopathy? 2:20 First step of treatment for distal biceps tendinopathy 5:00 Midstage exercises for treatment 6:00 Higher level exercises for treatment for biceps pain 8:02 The takeaways you need to know You all asked for exercises...

14 Nov Tingling Feet Find Relief with 3 Simple Exercises!

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Timestamps: 00:00 Intro 00:30 Let's chat about nerves and what we always forget! 1:04 What causes nerve pain? 1:16 Why are my feet tingling? 1:40 What to do if symptoms are irritable 3:10 Move your low back, why? Find out! 3:45 Time to get strong through your core 4:40 Takeaways Make the pins...

02 Nov Hand Release Push Up – Anti Rotation

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HOW: Anchor the Kayazan Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your...

02 Nov Kettlebell Swing – Anti Rotation

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HOW: Anchor the Kayezen Vector below knee height. Put your right arm through the strap and rotate to your left if wanting to work an anti-rotation to your right and vice versa if wanting to work an anti-rotation to your left.The torso strap should...

02 Nov Single Leg Bridge – Abductor Bias

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HOW: Anchor the Kayezen Vector below knee height. Put the leg farthest away from the anchor through the strap. With the spine flat into the ground, lift up into a bridge pushing through the leg that the Vector is attached to being sure to not...

02 Nov Medball Slam – In Front, Anti Rotation

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02 Nov Plank Leg Lift – Anti Rotation

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HOW: Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left to work on anti-rotation to your right and vice versa to work on anti-rotation to your left. The torso strap should come around your body around...

01 Nov Posterior Lunge – Anti Rotation

Posted at 23:44h in 0 Comments

HOW: Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your...