00:40 What is the biceps muscle?
1:50 What are the symptoms of distal biceps tendinopathy?
2:20 First step of treatment for distal biceps tendinopathy
5:00 Midstage exercises for treatment
6:00 Higher level exercises for treatment for biceps pain
8:02 The takeaways you need to know
You all asked for exercises for distal biceps pain and we delivered! Join Dorian as he discusses what distal biceps tendinopathy is, and walks you through four exercises to begin to manage and treat your biceps tendinopathy!