Vimeo Videos Archive - Page 55 of 361

27 Oct Neck Flexion – AROM

Posted at 01:51h in 0 Comments

HOW: Start in a seated position. Begin to look down slowly and isolate the neck muscles to tilt your head down for the prescribed amount of reps. FEEL: You should feel your neck muscles working. COMPENSATION: Only allow motion in your neck, don’t let your trunk to...

27 Oct Neck Extension – AROM

Posted at 01:40h in 0 Comments

HOW: Start in a seated position. Begin to look up slowly and isolate the neck muscles to tilt your head up and back for the prescribed amount of reps. FEEL: You should feel your neck muscles working. COMPENSATION: Only allow motion in your neck, don’t let your...

27 Oct Long Arc Quad – AROM

Posted at 01:21h in 0 Comments

HOW: Position yourself in a seated position on an elevated surface so your feet are off of the ground. Set your knees up on the edge of the surface. From here, squeeze your quadriceps muscles, point your toes toward you, and kick your leg up...

27 Oct Chin Tuck to Neck Extension

Posted at 01:05h in 0 Comments

HOW: Sit up nice and straight in a chair. Start with a chin tuck by pushing your head backwards over your shoulders using the deep neck muscles. From here, begin to look up towards the ceiling and slowly get out of the chin tuck tilting...

27 Oct Basking Seal

Posted at 00:46h in 0 Comments

HOW: Begin by lying on a table or bed on your side. With your legs together, bend your knees up towards your chest to have your knees straight out from your hips. From here, let your lower legs drop down towards the floor while keeping...

25 Oct How to Perform Oblique Sling Exercises

Posted at 15:20h in 0 Comments

TIMESTAMPS ⏱ 0:00 Intro 1:18 Posterior/Anterior Oblique Sling Assessment 3:34 Bird Dog Row 4:15 Reverse Lunge Shoulder Pulldown-Band 5:42 Standing Chop Band 6:30 Dead Bug-Unilateral Isometric Hold Got abs? Looking for other ways to challenge your core? Look no further! In this video, we will show you a few exercises to challenge...

25 Oct [P]Rehab Exercises for Joint Replacements

Posted at 15:03h in 0 Comments

TIMESTAMPS ⏱ 0:00 Intro 1:10 Bridges 2:27 Eccentric Long Arc Quad in Sitting 3:44 Sit to Stand 4:57 Seated Press Up Do you or a loved one have a total knee replacement or total hip replacement scheduled? Looking to get ahead of the game prior to surgery? Join us as we...

25 Oct Thumb pain? Fix your Texter’s Thumb

Posted at 14:43h in 0 Comments

TIMESTAMPS ⏱ 0:00 Intro 1:50 Wrist Extensor Stretch 2:49 Radial Nerve Slider 3:57 Finkelstein Stretch 5:03 Eccentric Wrist Extension 6:30 Thumb Extension-Resisted-Band Find yourself with nagging thumb pain with sending that important work email? Picking up your newborn? Gaming with your friends? Even gripping the steering wheel? You may be dealing with...

20 Oct Exercises for Jumper’s Knee

Posted at 14:15h in 0 Comments

TIMESTAMPS ⏱ 00:00 Intro 00:57 Spanish Squat-Isometric 1:58 Wall Squat 3:50 Declined Single Leg Squat All that jumping around leading to Jumper’s Knee? Are you experiencing pain right below your knee cap? In this video, we take you through two exercises you need to be doing for rehab and why...

20 Oct How to Properly Stretch Your Lats

Posted at 13:56h in 0 Comments

TIMESTAMPS ⏱ 0:00 Intro 1:03 Lat Insertion Points 1:46: Wall Lat Stretch 3:14 Lat Stretch with Band Stretching your lats can feel overwhelming because, "lat's" face it, the lats are a big muscle with lots of points of insertion, so where do we start? Luckily, we broke it down for you!...