Vimeo Videos Archive - Page 252 of 362

11 Jun Hip Prep – 3

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HOW: Begin in a squat position with a resistance band placed slightly above your knees. First begin with standing clams by driving your knees out to the side in a squat position, make sure to avoid the inside of the foot from rolling out....

11 Jun Deep Squat Weight Shift

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HOW: While in a deep squat position hold onto a stable surface. Slowly lean towards one side while driving your body and your knee forward. Repeat on the other side. FEEL: The more you drive your body forward the more you will bias a...

11 Jun Deep Squat Hip External Rotation – AROM

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HOW: Squat down as far as you can while attempting to keep the heels down towards the floor. Then place your arms inside of your legs. From this position drive your knee out as far as you can while allowing the foot to stay...

11 Jun 4 Way Ankle Isometrics

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These early ankle sprain exercises can be performed within the first few days/first week! We are talking your AVERAGE lateral ankle sprain. What are these early ankle sprain exercises? Demonstrated in the video are isometrics of the four basic movements of the ankle ⤵️ 1️⃣ Eversion 2️⃣ Dorsiflexion 3️⃣ Plantarflexion 4️⃣ Inversion What is the average...

11 Jun Rearfoot & Midfoot Mobility & Stability Exercises

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Demonstrated in this post is a sample ankle/foot mobility and stability exercise with progressions of the stability exercise. . Why does mobility and stability in this region matter⁉️ Think of the first thing that touches the ground when you walk, your foot‼️ How well your foot/ankle can move,...

11 Jun Best Glute Stretch Variations

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Demonstrated in this video are some legit glute 🍑  variations that I personally use and share with all of my patients and clients. These stretches are not just limited to the glutes, some of them will hit the deep hip rotator muscles and hamstrings as well....

11 Jun Deltoid Raise Variations

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Deltoid raises are a staple shoulder exercise‼️ Did you know lateral deltoid raises and the scaption exercise are some of the best rotator cuff exercises for shoulder health⁉️ Every shoulder program should incorporate some sort of deltoid raise. However, not every person can jump right into traditional...

11 Jun Sport Cord Sample Exercises

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I have been using the sport cord A LOT lately due to it’s versatility. I like the name, but it is definitely not limited to only ‘sport’ specific exercises. I find myself using the sport cord early on after common lower body surgeries to improve...

11 Jun Patellar Tendon Burnouts

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I’ve been doing a lot of hiking lately in preparation for a big trip in Peru late this summer.  With hiking comes elevation gain, but what goes up must come down‼️Hiking/walking downhill adds stress to the front of the knee, especially the quad/patellar tendon. With...

11 Jun Reactive Neuromuscular Training (RNT) Posterior Lunge

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Reactive Neuromuscular Training (RNT) is a technique used to improve movement quality and exercise form. RNT utilizes external resistance (I.E., resistance band) to facilitate an automatic, subconscious response at the neuromuscular level. This can translate into improved movement patterns with less compensation. I love using...