29 May Farmer Carry March – Band

Posted at 03:17h in 0 Comments

HOW: Place a challenging resistance band on the ground. Stand on the band in the middle of it. Grab the band with both hands while you stand tall with your shoulder blades back. Perform a march by lifting one knee up at a time...

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29 May Deadlift – Pulling Band

Posted at 02:59h in 0 Comments

HOW: Place a challenging resistance band on the ground. Stand on the middle of the band.. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out. At the end...

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29 May Broad Jump – Arms Behind Back

Posted at 02:39h in 0 Comments

HOW: In a standing position, place your hands behind your back. Hinge forward at the waist as you bend your knees creating momentum to then jump forward as far as you can. Control the landing and repeat the process for as many reps as...

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29 May Bird Dog T – Band

Posted at 02:18h in 0 Comments

HOW: Get set up in a quadruped position with both hands and knees on the ground. Have your hands straight down from your shoulders with a band anchored underneath your hands. Kick one leg straight out from your hip while keeping your back flat...

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29 May Bicep Curl – Pronated Grip, Band

Posted at 01:57h in 0 Comments

HOW: Loop a band underneath your feet and hold onto it with both hands in a standing position. Keep your elbows in at your side and have your palms facing down. Bend at the elbow and pull the band up as far as you...

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29 May Bicep Curl – 3 Way, Band

Posted at 01:46h in 0 Comments

HOW: Loop a band underneath your feet and hold onto it with both hands in a standing position. The first curl, have your palms facing up with your elbows in while you curl the band up towards your shoulders. For the second curl, have...

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29 May Bent Over Ys – Quick, Band

Posted at 01:37h in 0 Comments

HOW: In a standing position, anchor a looped band underneath your feet with your legs about shoulder width apart. Hinge forward at the waist, and slightly bend your knees. Have the band in each hand with your arms straight in front of you and...

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29 May Bent Over Ts – Quick, Band

Posted at 01:26h in 0 Comments

HOW: In a standing position, anchor a looped band underneath your feet with your legs about shoulder width apart. Hinge forward at the waist, and slightly bend your knees. Have the band in each hand with your arms straight in front of you and...

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29 May Bent Over Single Arm Lat Pull Down – Band

Posted at 01:06h in 0 Comments

HOW: Anchor a resistance band at about shoulder height. Grab onto the band with one arm. While standing facing the band, hinge forward at the hips and lean towards the band with a slight bend in your knees. Have your arm holding the band...

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27 May Tandem Balance – Vertical Head Turns

Posted at 15:58h in 0 Comments

HOW: Get set up in a standing tandem stance with one foot in front of the other. The more narrow your feet are, the harder the balancing is. Once you are balanced in this position, move your head in a yes motion for the...

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