07 May Seated Big Toe Flexion:Extension – PROM

Posted at 20:54h in 0 Comments

HOW: In a seated position, cross one leg over the other. Stabilize your foot with one hand and gently grab the big toe with the other hand. Move the toe up and down while only letting your hand do the work, not activating the...

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07 May Seated Big Toe Flexion – Band

Posted at 20:51h in 0 Comments

HOW: In a chair, cross one leg over the other and place a resistance band around your big toe. Try to keep your ankle and foot up as you only use your toe to push the band down and up.    FEEL: You should feel...

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07 May Quadruped Hamstring Curl

Posted at 20:46h in 0 Comments

HOW: Start in the quadruped position with your hands on the ground underneath your shoulders, elbows straight, and knees on the ground under your hips. From here, kick one leg straight out from your hip. Then, bring your heel to your butt bending your...

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07 May Prone Shoulder W – Swissball

Posted at 20:42h in 0 Comments

HOW: Begin by lying on a swissball with it comfortably under your belly button in a plank-like position. Push your toes into the ground engaging your glutes and core while keeping your back flat. From here, bring your elbows together down in front of...

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07 May Lateral Raise – Elbow Flexed, Dumbbell

Posted at 20:39h in 0 Comments

HOW: Begin by lying on a swissball with it comfortably under your belly button in a plank-like position. Push your toes into the ground engaging your glutes and core while keeping your back flat. From here, bring your elbows together down in front of...

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07 May Lateral Raise – Elbow Flexed, Dumbbell

Posted at 20:39h in 0 Comments

HOW: Grab a dumbbell in each hand and start in a standing position. With your elbows bent and at your side, bring them both straight up from the side as high as you can go.   FEEL: You should feel the muscles in your shoulder...

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07 May Eccentric Squat – Wall Supported, Swissball

Posted at 20:34h in 0 Comments

HOW: Place a swissball on a wall and position the middle or small of  your back on the ball. Lean into the ball while keeping your chest up. Walk your feet out and have them about shoulder width. From here, sit down like you're...

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07 May B Skip

Posted at 20:31h in 0 Comments

HOW: Drive one knee up at a time while moving your opposite arm up with the knee. Add a slight hop with the leg on the ground and straighten your leg out as the foot comes back down to the ground. Perform this going...

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07 May Air Squat

Posted at 20:26h in 0 Comments

HOW: Stand with your feet about shoulder-width apart. Keep both feet entirely on the ground throughout the movement. Place your hands in front of you about shoulder height to help counterbalance your weight. Hinge forward at the hips, and bend your knees as you...

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07 May A skip

Posted at 20:22h in 0 Comments

HOW: Drive one knee up at a time while moving your opposite arm up with the knee. Add a slight hop with the leg on the ground and perform this going in a forward motion for the prescribed amount of reps. It is key...

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