Vimeo Videos Archive - Page 49 of 360

12 Jan Hip Mobility Exercises That Don’t Always Work

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What Does Mobility Mean? (Noun) The ability to move or be moved freely and easily. ⏱ Time Stamps⏱ 00:00 Start 01:01 Introduction 03:07 Assess Yourself! 04:36 What do Stability Exercises Look Like? 05:23 Why NOT to do Half Kneeling Hip Flexor Stretch 8:19 Strengthen with Plank Leg Lift 09:29 Strengthen with Abductor Side Plank 10:57...

30 Dec Are You Ready to Return to Sport?

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Timestamps ⏱ 00:00 Intro 1:39 Test 1 Lateral Step Down 3:54 Test 2 Single Leg Hop 5:15 Test 3 Triple Hop for Distance 6:30 Test 4 Side Hop-Single Leg Are you ready to return to soccer? How about basketball? Or maybe even football? How do you know your body is strong,...

23 Dec Tall Kneeling Quadriceps Stretch – Dynamic

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HOW: Start in a tall kneeling position. Sit back on your heels and place your hands back behind you on the ground. Perform a bridge by pushing your hips forward and up trying to feel more of a stretch in the top of your thighs. FEEL:...

23 Dec Sumo Deadlift- Dumbbell

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HOW: Place a dumbbell on the ground underneath you in between your legs. Stand over the dumbbell in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your...

23 Dec Sumo Deadlift High Pull – Kettlebell

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HOW: Place a kettlebell on the ground underneath you in between your legs. Stand over the kettlebell in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your...

23 Dec Sumo Deadlift – Kettlebell

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23 Dec Standing Single Arm Row – Rotation, Band

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HOW: Anchor a resistance band at a lower position closer to the floor. Face the anchor and grab onto the band with one hand. Slightly bend your knees and hinge forward at the hips. Have enough tension on the band for it to pull your...

23 Dec Split Stance Row – Band

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HOW: Anchor a resistance band to a lower position. Face the anchor and grab onto the band with one hand and have the opposite foot forward while the other foot is pushing to the ground with your toes. Lean forward placing most of your weight...

23 Dec Split Squat – Foam Roller, Tap

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HOW: Place a tall foam roller straight up on the ground. Place one foot close to the roller and the other foot should be back behind you with your toes pushing into the ground creating the split squat position. From here, bend both knees lowering...

23 Dec Single Leg Squat – Heel Elevated

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HOW: Place a wedge or some type of object on the ground that you can put your foot on which will elevate your heel. While standing on the object, shift your weight to one leg and maintain your balance. From here, slowly lower yourself down,...