Single Arm Barbell Sleeve Hold – Landmine

HOW: Stand at the outside end of the barbell with the sleeve portion to one side of your body. Have your feet about shoulder width apart and perform a hip hinge bending forward at the waist and knees slightly bent. From here, grab onto the bar with an overhand โ€œCโ€ grip and stand up straight while holding the bar at your side. Hold this position for as long as prescribed.ย  FEEL: You should feel your arm, shoulder, and back muscles working.ย  COMPENSATION: Donโ€™t lean back as you hold the bar, stay straight up in a strong and sturdy position.
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