Single Arm Row – Landmine

HOW: Start by standing next to the end of the barbell with your feet about shoulder width apart and perform a hip hinge bending forward at the waist and knees slightly bent. From here, grab next to the weight plate and pull the bar up keeping your elbow in close to your side engaging your shoulder and back muscles.  FEEL: You should feel your shoulder, back, and core muscles working the most.  COMPENSATION: Keep your back flat, don’t twist as you row. Keep a strong base in your lower body as you lower yourself to pick up the weight and start to row.
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