Single Arm Chest Press – Landmine

HOW: While in a seated position, grab onto the barbell sleeve underneath the bar with both hands and press up as you lay flat on your back. Grab underneath the bar with the hand closest to the bar. From here, press up the bar over your chest performing a chest press.  FEEL: You should feel your chest and arm muscles working.  COMPENSATION: Keep your elbow at a diagonal 45 degree angle from your shoulder as you press the shoulder. Keep your back flat and focus the movement only with the chest press. 
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