05 Sep Heel Raises With Squats

Posted at 23:53h in 0 Comments

HOW: Start in a standing position and have something in front of you for upper body support if you’re concerned about your balance. Start with your feet slightly apart and toes facing forward and then raise up onto your toes while keeping your knees...

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05 Sep Side Steps With Knees Bent With Band Around Knees

Posted at 23:51h in 0 Comments

HOW: Set up a band around your knees and be sure to not let your knees collapse in. Slightly bend your knees and set-up into a mini squat position. While keeping your shoulders stacked over your knees and toes, side step in one direction...

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04 Sep Lateral Lunge With Bosu

Posted at 20:52h in 0 Comments

HOW: Get a bosu blue-side-up set up next to you on the side you plan to target first. Perform a lateral lunge by stepping out to the side and onto the bosu followed by bending at your hip and knee while letting your trunk...

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04 Sep Standing Gastrocnemius Stretch

Posted at 16:13h in 0 Comments

HOW: Get set-up standing with a wall in front of you and place your hands on the wall. Take a step back with the side you plan to stretch. While keeping the foot you stepped back with flat on the ground and toes facing...

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04 Sep Side Steps With Knees Straight With Band Around Knees

Posted at 14:39h in 0 Comments

HOW: Set up a band around your knees and be sure to not let your knees collapse in. Be sure to keep your knees straight while you perform this exercises as best as you can. While keeping your shoulders stacked over your knees and...

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04 Sep Side Steps With Knees Straight With Band Around Feet

Posted at 14:24h in 0 Comments

HOW: Set up a band around your feet and be sure to maintain a good arch while you perform this exercise. Be sure to keep your knees straight while you perform this exercises as best as you can. While keeping your shoulders stacked over...

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04 Sep Side Steps With Knees Bent With Band Around Feet

Posted at 13:59h in 0 Comments

HOW: Set up a band around your feet and be sure to maintain a good arch while you perform this exercise. Slightly bend your knees and set-up into a mini squat position. While keeping your shoulders stacked over your knees and toes, side step...

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04 Sep Lateral Single Leg Hop And Landing With Bosu

Posted at 09:14h in 0 Comments

HOW: Get set-up with a bosu blue-side-up directly to the side of the foot you want to target at least a foot away. Move further away from the bosu if it is easy. Bound off the foot that is furthest away from the bosu...

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04 Sep Single Leg Balance With Ankle Inversion With Basketball Dribble

Posted at 09:10h in 0 Comments

HOW: Get set-up using a slant board to position your foot into inversion (the arch of your foot tilted up towards the ceiling). While maintaining your foot and toes in-contact with the ground, maintain balance while catching, passing, and dribbling a basketball. FEEL: You...

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04 Sep Halos With Kettlebell

Posted at 08:27h in 0 Comments

HOW: Get set up in a standing position holding the kettlebell upside down by the ‘horns’ holding it close to your chest. Get your feet shoulder width apart and brace your abs. Now initiate the movement from your elbows while keeping your shoulders packed....

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