Vimeo Videos Archive - Page 276 of 362

16 Apr Push Up – BOSU

Posted at 16:14h in 0 Comments

HOW: Using the black side of the BOSU UP, perform a push up. Put your hands on the outsides of the BOSU to make it more comfortable on your wrist. Make sure to fully 'push' and protract your shoulder blades at the top of...

16 Apr Curtsey Lunge – Slider

Posted at 16:10h in 0 Comments

HOW: Place a slider under the leg you do NOT want to work. The working leg is the leg that does not move. Slowly lower your body and slide the slider out behind and out to the side of you into a curtsey lunge...

16 Apr Tall Plank – Elevated Surface

Posted at 16:07h in 0 Comments

HOW: Get a bench of some sort of elevated surface like a sturdy chair or table. Get into a tall plank position by putting your hands on this surface. Hold this position, keeping your core and shoulders actively engaged. You should think of pushing...

16 Apr Posterior Lunge – Slider

Posted at 16:03h in 0 Comments

HOW: Place a slider under the leg you do NOT want to work. The working leg is the leg that does not move. Slowly lower your body and slide the sliders out behind you into a posterior lunge position. Then return back to the...

16 Apr Anterior Reach – Slider

Posted at 15:59h in 0 Comments

HOW: Place a slider under the leg you do NOT want to work. The working leg is the leg that does not move. Slowly lower your body and reach out in front of you, then return back to the starting position by 'pushing' yourself...

16 Apr Tall Plank – BOSU

Posted at 15:58h in 0 Comments

HOW: Start on your toes. Grab the BOSU with the black side up. Get into a tall plank position and hold this position, keeping your core and shoulders engaged. FEEL: You should feel your core and shoulders working to maintain the position. COMPENSATION: Do...

16 Apr Plank – On Knees, BOSU

Posted at 15:57h in 0 Comments

HOW: Start on your knees. Grab the BOSU with the black side up. Get into a modified plank position and hold this position, keeping your core and shoulders engaged. FEEL: You should feel your core and shoulders working to maintain the position. COMPENSATION: Do...

16 Apr Single Leg Balance – BOSU Black Side

Posted at 15:54h in 0 Comments

HOW: Stand on one leg on the black side of the BOSU. Keep your core and glutes engaged to help with your balance. FEEL: You should feel your core and glutes engaged to maintain your balance. COMPENSATION: Do not hold your breath! ...

16 Apr Single Leg Balance – BOSU Black Side, Horizontal Head Turns

Posted at 15:52h in 0 Comments

HOW: Stand on one leg on the black side of the BOSU. Once you feel you have got your balance, constantly switch between looking to the right and looking to the left. FEEL: You should feel that it is harder to balance when you...

16 Apr Single Leg Squat – BOSU Black Side

Posted at 15:48h in 0 Comments

HOW: Stand on one leg on the black side of the BOSU. Once you feel you have your balance, descend on one leg into a squat. FEEL: You should feel all the muscles in your legs and core working, especially your quadriceps muscles. COMPENSATION:...