Vimeo Videos Archive - Page 22 of 362

30 May Isometric Single Leg Hamstring Pull Down – Band

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HOW: Anchor a band at or above head height. Grabbing onto the band, pull it towards you as you assume a face-up lying position on the floor. Anchor the band around your ankle. While keeping that leg straight, use the other leg to help...

30 May Half Kneeling Hip Flexor Lift Off

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HOW: Begin in a half-kneeling position. There should be a 90 degree bend in both the front and back knee. Option to use the arms to the side for added balance. With a light weight shift to the back leg, lift the knee of the...

30 May Half Kneeling Hamstring Lift Off

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30 May Front Foot Supported Single Leg Heel Raise – Foot Supported

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HOW: Using a step or a stair, place one foot on the elevated surface. Keeping more of your weight on the elevated foot, begin to rise towards the balls of the foot that is behind you. Keep your ankle pointed down towards the ground. Return...

30 May Front Foot Elevated Single Leg Pogo – Step Support

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HOW: Using a step or a stair, place one foot on the elevated surface. Keeping more of your weight on the elevated foot, begin to bounce on the balls of the foot that is behind you keeping the knee relatively straight and allowing the motion...

30 May Deep Squat Isometric Hold

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HOW: Begin in a stance with the legs and feet in a position where you can comfortably drop into a deep squat. Keep foot flat contact into the ground. Initiate by pushing the hips back. Then bend the knees while pushing them outward. Once you...

26 May Exercises for Sciatica

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Timestamps: 00:00 Intro 00:41 What is sciatica? 00:51 Symptoms associated with sciatica 1:15 Where do these symptoms come from? 1:56 Focus on low back mobility first 3:08 Hip mobility is next! 3:28 Get those nerves moving! 4:47 Let's strengthen! Here's some exercises to try 5:20 Want to take the guesswork out of your rehab?...

26 May Exercises for Frozen Shoulder

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Timestamps: 00:00 Intro 00:25 What is frozen shoulder? 00:52 What causes frozen shoulder? 1:46 The stages of frozen shoulder 2:03 What can we do during the freezing stage? 2:55 Let's talk about the frozen stage and what you can do! 3:39 The thawing stage - here's what to do! Frozen shoulder can feel...

15 May Fix Your QL Pain

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Timestamps: 00:00 Intro 1:07 Why is your QL painful? 2:42 What can you do for your QL pain? 3:20 The first phase of rehab 4:12 Let's get after phase two 5:02 Time for phase 3 QL pain can be tricky, but not when you follow these few exercises to get started on...

08 May 3 RM Single Leg RDL Assessment

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This assessment will look at your posterior chain strength and single leg stability. To perform this you will need dumbbells, kettlebells, or you can use a barbell. If using dumbbells or kettlebells, you will be holding one in each hand. If using a barbell you will...