HOW: Anchor a band at ankle height. Attach the band around the arch of your foot. Begin by balancing on one leg with the option to use a wall or an object for upper body support. Keeping tension in the hips and the torso, bring the heel. toward the glutes. Slowly return to the starting position.
Repeat for duration or reps.
FEEL: You will feel the hamstrings, back of the thigh, working.
COMPENSATION: Avoid letting the knee come forward.