Vimeo Videos Archive - Page 217 of 362

26 Oct Deadlift Tutorial

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You should never have back pain after deadlifting! Most of the reasons why people have pain after deadlifting has to do with the deadlift set up. If you’re not set up in the correct position, there’s no way in hell the execution will be on...

26 Oct Back Pain Warmup – Find What Works Best For You

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My Back Pain Warm-Up 🙌It’s been over a year since my back has had a flare up, and I attribute my new [P]Rehab warmup as part of the reason why! . 💥 Like many of you, I have a history of chronic low back pain. At least once...

17 Oct Single Leg Fire Hydrant – Wall Support, Band

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HOW: Get set-up with one foot behind you supported on a wall, have enough space between your foot on the ground and the wall so that your knee is not beyond your toes on the side you're standing on. With a band on above...

17 Oct Understanding Weight Distribution And How To Modify Exercises When Dealing With Hip Pain

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Follow along to learn how weight distribution can influence what muscles and joints are working more with certain exercises. Also we review how you can modify weight distribution when dealing with hip pain....

17 Oct Learning Hip Motions And Planes Of Movement

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Follow along to learn movements in different planes at the hip joint!...

17 Oct Isometric Supine Clam – Band

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HOW: Get set-up laying on your back with your knees bent. Place a band on around and above your knees. Perform the exercise by separating your knees pushing out against the band as hard as you can and holding this position. FEEL: You will...

17 Oct Isometric Supine Hip Adduction

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HOW: Get set-up laying on your back with your knees bent. Place a foam roller, yoga block, your fists, or any object you feel comfortable with to squeeze in between your distal thighs and knees. You want your thighs to be at least parallel...

17 Oct Standing QL Stretch

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HOW: Example - right TFL. Get set-up standing followed by taking a step backwards and to the opposite side. For example, if you step with your right foot, it should be behind and to the left of your left foot. Now reach up into...

17 Oct Single Leg – Feed In, Feed Out

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HOW: Get set-up standing on one leg with the hip and knee slightly bent while holding a clam motion with the other leg. While maintaining this motion, feed in and out of your hip by moving your pelvis on your hip. Think of if...

17 Oct Single Leg Fire Hydrant – Feed In, Feed Out, Band

Posted at 02:32h in 0 Comments

HOW: Get set-up standing on one leg with the hip and knee slightly bent while holding a clam motion with the other leg with a band on around your knee. While maintaining this motion, feed in and out of your hip by moving your...