Vimeo Videos Archive - Page 142 of 362

27 May V Up Ball Pass – Swissball

Posted at 16:14h in 0 Comments

HOW: Start by lying on your back. Hold a swissball over your head with your arms all of the up. Bring the ball up as your crunch up using your core and place the ball in between your legs. The ball in between your...

27 May Triceps Stretch – Dowel

Posted at 16:13h in 0 Comments

HOW: While standing, place one hand behind your neck with your elbow pointing up. Place the other hand behind your low back holding a dowel that connects up to your hand behind your head. Pull down with the lower hand and hold that stretch. ...

27 May Supine Hip Flexion – AROM , Swissball

Posted at 16:13h in 0 Comments

HOW: Start by lying on your back with a swiss ball underneath your feet. With your legs together, slightly push into the ball with your heels and bring your knees up towards your chest. FEEL: You should feel your hip muscles working. COMPENSATION: Don’t...

27 May Split Stance Lunge – RNT

Posted at 16:12h in 0 Comments

HOW: Anchor a band about knee height. Loop it around the outside knee just about the knee cap. The band should feel like it’s trying to pull your leg inwards. Your goal is to resist the band and push out against the band at...

27 May Single Leg RDL – Lat Tension

Posted at 16:11h in 0 Comments

HOW: Anchor bands above your head. With a band in each hand and your arms straight, pull down where your arms are by your side and palms facing back creating tension on the sides of your back. From this position, shift your weight to...

27 May Single Leg RDL – Foam Roller

Posted at 16:11h in 0 Comments

HOW: While standing, place the end of a long foam roller on top of your foot. With the hand on the same side press down on the other end of the foam roller. While balancing on the leg without the roller and keeping your...

27 May Single Leg Balance – BOSU, Blue Side Up

Posted at 16:10h in 0 Comments

HOW: Place a bosu ball in front of you on the ground with the blue side up. Step onto the middle of the ball and slightly bend your knee. Keep your other knee bent and off of the ball. Balance on the one leg...

27 May Standing Shoulder External Rotation Stretch – Dowel

Posted at 16:09h in 0 Comments

HOW: Start in a standing position. One hand holds the dowel in front of you and the other hand holds the dowel with your thumb pointing towards the ground, elbow up in the front, and the dowel applying some pressure on the outside of...

27 May Seated Neck Anti-rotation

Posted at 16:08h in 0 Comments

HOW: In a seated position, loop a band around your head at the forehead level. Grab the opposite side of the band, cross it, and bring your elbows up to shoulder height, creating an X. Perform a chin tuck and with one hand try...

27 May Posterior Step Down – RNT

Posted at 16:08h in 0 Comments

HOW: Place an elevated surface in front of you. Anchor a band above the height of the surface and loop it around the outside knee above the knee cap. With the other leg, step backwards and hinge your upper body forwards. Bend the knee...