Split Stance Lunge – RNT

  • HOW: Anchor a band about knee height. Loop it around the outside knee just about the knee cap. The band should feel like itโ€™s trying to pull your leg inwards. Your goal is to resist the band and push out against the band at all times. Bring the other leg back into a lunge position. From here, bend your knee with the band around it while keeping your back straight up.ย 
  • FEEL: You should feel the muscles in your thigh and glute working.ย 
  • COMPENSATION: Don't let the band pull your knee in as you lower down. Keep your back straight.

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