26 Jun Eccentric Supine 90/90 Shoulder External Rotation – Band

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HOW: Start by lying on your back looping a band around the bottom of one of your feet. Hold onto the other end of the band with the hand on the same side. Bring your elbow up straight out from your shoulder.  Release the...

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26 Jun Bird Dog – Bear Position

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HOW: Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, then push into it lifting your body slightly off of the ground. The wider you are...

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26 Jun Anterior Step Down To Single Leg Balance

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HOW: Stand on top of an elevated surface. Shift your weight to one leg and bend the other knee up. Begin to bend the knee you are standing on as you straighten your other leg down to mimic you stepping off of the surface....

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26 Jun Single Leg Airplane

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HOW: In a standing position, hinge forward at the hips and shift your weight to one leg. Kick the other leg straight back and raise your arms up straight overhead at the same time. When you are forward as much as you can tolerate,...

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26 Jun Bridge Hold – Hamstring Bias

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HOW: Start by lying on your back with your knees slightly bent and your feet spread apart. Drive your heels into the ground lifting your hips up as high as you can go. Use your hamstrings and core to hold that position for as...

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26 Jun Half Kneeling Hamstring Glider

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HOW: Begin in a half-kneeling position with a slider underneath the foot that is up. Hold onto a dowel with the opposite arm to assist you with balance. Slowly straighten the leg onto the slider. Apply pressure through your heel as you’re straightening the...

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26 Jun Bridge Hold

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HOW: Start by lying on your back with your knees bent and your feet flat on the ground spread slightly apart. Drive your heels into the ground lifting your hips up as high as you can go. Use your glutes and hip muscles to...

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26 Jun Hamstring Prep

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Learn these four exercises to get your hamstrings ready for activity! ...

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26 Jun Prone Hip Extension

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HOW: Begin lying face down with your legs straight and toes pushing into the ground. Your arms should be up with your forearms and elbows on the ground but relaxed. While keeping your knee straight, lift your leg off of the ground and return...

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26 Jun Single Leg Inch Worm

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HOW: In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then hop with one foot towards your hands and push yourself back up to...

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