26 Jun Side Lying Shoulder Abduction

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HOW: Start by lying on your side with your head supported and your knees either straight or bent up together, whichever is more comfortable for you. With your arm at your side, have your palm either facing the front of you or facing the...

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26 Jun Shoulder Is – Hip Hinge, Band

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HOW: Anchor bands above your head. Have a band in each hand as your feet are shoulder width apart and you have a slight bend in your knees. Hinge forward at the hips with your arms above you holding tension in the band. From...

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26 Jun Seated Calf Isometrics – Strap

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HOW: Have your legs straight out in front of you in a seated or long sitting position. Loop a band around the bottom of one of your feet. Use both hands to pull your foot back with the band while keeping your knee straight....

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26 Jun Reverse Clam

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HOW: While laying on your side, bend your knees and bring them forward. Rotate the top knee up as far as you can and hold that position. Then, rotate your ankle up towards the ceiling as your knee stays still, lower your foot down...

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26 Jun Pec Fly – Band

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HOW: Anchor bands at shoulder height or above. Face away from the anchor and have a band in each hand. Stagger your feet for a strong base. Bring the bands up at your side just below shoulder height. With your palms facing forward, arms...

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26 Jun Open Book Dissociation – Hands Together, Block

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HOW: Begin by lying on your side with your knees bent up and a block in between your legs. Place your bottom arm on the ground straight out from your shoulder. Place your top arm on top of that arm with your palms together....

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26 Jun Open Book Dissociation – Block

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HOW: Begin by lying on your side with your knees bent up and a block in between your legs. Place your bottom arm on the ground straight out from your shoulder. Place your top arm on top of that arm with your palms together....

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26 Jun Kneeling Single Leg RDL

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HOW: Begin in a kneeling position. Keeping your back straight, hinge forward at the hips as you kick one leg straight back from your hip.    FEEL: You should feel your core, hamstring, and low back muscles working.    COMPENSATION: Keep your back flat, don’t curve...

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26 Jun Hamstring Pull Over – Band

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HOW: Start by lying on your back with a band looped around the bottom of your foot. While holding the band, bring both arms above your head and anchor the band to the ground. Keep your toes pointed up as you let the band...

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26 Jun Half Kneeling Hip Hinge – Resisted

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HOW: Start in a half kneeling position with your back upright. Anchor a band behind you at the waist level and loop it around your waist with your chest facing away from the anchor. Hinge forward at the hips while maintaining the kneeling position...

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