Pec Fly – Band

  • HOW: Anchor bands at shoulder height or above. Face away from the anchor and have a band in each hand. Stagger your feet for a strong base. Bring the bands up at your side just below shoulder height. With your palms facing forward, arms straight with a slight bend in your elbow, bring both hands together in front of you, flexing your chest muscles at the end. Slowly return to starting position and repeat
  • FEEL: You should feel your chest muscles working. 
  • COMPENSATION: Keep your upper traps relaxed. Keep your arms mostly straight.

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