Kneeling Single Leg RDL

  • HOW: Begin in a kneeling position. Keeping your back straight, hinge forward at the hips as you kick one leg straight back from your hip. 
  • FEEL: You should feel your core, hamstring, and low back muscles working. 
  • COMPENSATION: Keep your back flat, don’t curve it. Stay balanced on the one knee not kicking back, don’t lean to either side.

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