Kneeling Single Leg RDL
- HOW: Begin in a kneeling position. Keeping your back straight, hinge forward at the hips as you kick one leg straight back from your hip.
- FEEL: You should feel your core, hamstring, and low back muscles working.
- COMPENSATION: Keep your back flat, don’t curve it. Stay balanced on the one knee not kicking back, don’t lean to either side.