HOW: Start in a half kneeling position with your back upright. Anchor a band behind you at the waist level and loop it around your waist with your chest facing away from the anchor. Hinge forward at the hips while maintaining the kneeling position with a flat back. Return to the starting position by pushing your hips forward and repeat.
FEEL: You should feel your hip and low back muscles working and a stretch in your hips as you hinge backward.
COMPENSATION: Make sure you have good tension in the band the entire time. Keep your back upright.
