03 Jul Tall Plank Ys

Posted at 05:22h in 0 Comments

HOW: Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm forward in a diagonal...

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03 Jul Tall Plank Ts

Posted at 05:21h in 0 Comments

HOW: Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm straight out from your...

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03 Jul Tall Plank Is

Posted at 05:21h in 0 Comments

HOW: Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm back with your palm...

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03 Jul Supine Serratus Scoop – Band

Posted at 05:20h in 0 Comments

HOW: Begin by lying on your back with a band wrapped around your back. Cross the band over your chest. With a band in each hand, bring your arms up and overhead as much as you can against the resistance of the band and...

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03 Jul Side Lying Posterior Cuff Soft Tissue Mobilization – Lacrosse Ball

Posted at 05:19h in 0 Comments

HOW: Begin by lying on your back. Place a lacrosse ball underneath your shoulder. Rotate your body and bend that elbow in order to place pressure on the ball to release the muscle and soft tissue behind the shoulder. You can also rotate your...

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03 Jul Prone Pec Stretch – Dynamic

Posted at 05:18h in 0 Comments

HOW: Begin by lying on your stomach. Bend one elbow and bring it up to shoulder height on the ground. Use the other hand to push into the ground and assist with rotating that leg up and over the other leg creating a twist...

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03 Jul Prone Pec Stretch

Posted at 05:18h in 0 Comments

HOW: Begin by lying on your stomach. Bend one elbow and bring it up to shoulder height on the ground. Use the other hand to push into the ground and assist with rotating that leg up and over the other leg creating a twist...

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03 Jul Prone Pec Soft Tissue Mobilization – Lacrosse Ball

Posted at 05:16h in 0 Comments

HOW: Begin by lying on your stomach with a lacrosse ball in the middle section of your pec muscle. Bring your elbow out to the side and apply as much pressure as you’d like along that pec muscle. You may find a spot to...

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03 Jul Single Leg Hamstring Curl – Swissball

Posted at 05:16h in 0 Comments

HOW: Begin by lying on your back with a swissball underneath your feet/lower legs. Lift one leg off of the ball and push into the ball with your other leg on the ball lifting your hips up off of the ground. From here, continue...

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03 Jul Scorpion Stretch

Posted at 05:15h in 0 Comments

HOW: Begin by lying on your stomach with your arms straight out to the side. Keep your upper half on the ground as you lift one leg up and over the other leg tapping the toe, and returning. Alternate each leg going back and...

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