Hip 90/90 External, Internal, and Extension Stretch

  • HOW: Begin on the ground with one leg out in front of you with one knee bent to the inside. Your other leg should be out to your side with your knee bent. The first stretch is rotating towards the leg out to the side. The second part is leaning straight forward over the front leg.  Then, position yourself into a lunge position with the front knee down on the ground and the leg that is out to the side up with your foot flat on the ground. Shift your weight forward to feel a stretch in the front of your hip. 
  • FEEL: You should feel a stretch all around your hip. 
  • COMPENSATION: Make sure your legs are in the proper starting position. Keep your chest up as you lean to each side.

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