Hook Lying Pelvic Clock

  • HOW: Begin by lying on your back and bending your knees, putting your feet flat on the ground. Move just your hips from 12 to 6 motion rotating your pelvis up and down. Reset and then move your pelvis from a 9 to 3 motion of side to side. You can use your hands to help feel just your hips moving and not your torso or body. 
  • FEEL: You should feel the muscles in your hips working. 
  • COMPENSATION: Keep your torso flat on the ground, don’t rotate it as you move your hips. Only want movement in the pelvis.

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