Vimeo Videos Archive - Page 110 of 362

17 Jul Seated Eccentric Ankle Eversion – Band

Posted at 18:52h in 0 Comments

HOW: In a seated position, loop a band around the balls of your feet. Push one foot out to the side using no tension. With the opposite foot, pull the band back across creating tension in the band while the other foot is holding...

17 Jul Body On Knee Flexion Stretch – PROM, Chair

Posted at 18:50h in 0 Comments

HOW: Begin in a seated position. Keep your legs relaxed as you use your hands and upper body to move your body forward creating a bend in your knee. The closer your foot to the seat, the more of a stretch you will get...

17 Jul Arnold Press – Dumbbell

Posted at 18:49h in 0 Comments

HOW: Begin in a seated position while holding two dumbbells overhead with your palms facing out. From here, lower the dumbbells and rotate your palms to face you while you bring your elbows together in front of you. Press the weight back up and...

17 Jul Seated Ankle Eversion – Band

Posted at 18:47h in 0 Comments

HOW: Begin in a seated position with a band looped around the balls of your feet. Keep your feet mostly flat on the ground and also keep your knees in the same spot to avoid hip involvement. Push the band out with just your...

17 Jul Anterior & Posterior Step Over – BOSU

Posted at 18:15h in 0 Comments

HOW: Begin by placing a BOSU ball on the ground with the ball side down. Center one foot in the middle of the BOSU. Slightly bend your knee and hinge forward at the hips finding your balance. From here, straighten the other leg out...

17 Jul Carry – Overhead, Unilateral

Posted at 18:13h in 0 Comments

HOW: While standing, grab a kettlebell and hold it overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL: You should feel your shoulder muscles working. COMPENSATION: Don’t let your...

17 Jul Anterior Quick Stab

Posted at 18:12h in 0 Comments

HOW: In a standing position, shift your weight to one leg. From here push off in a forward direction landing with the opposite foot and bend the knee to help absorb the landing. Immediately push off with the foot that lands back into the...

17 Jul Anterior Lunge Deceleration – Medball

Posted at 18:11h in 0 Comments

HOW: Begin by standing holding onto a medball. Step forward with one leg landing quickly as you push the medball straight out from your chest. After the ball is pressed, push back into the starting position with the leg that lunged forward. FEEL: You...

17 Jul Standing Single Arm Overhead Press – Kettlebell

Posted at 18:10h in 0 Comments

HOW: Grab onto a kettlebell with one arm and hold it straight up overhead with the weight resting on the back of your arm. From here, lower the kettlebell as you bend your elbow at your side. When the weight gets just above your...

17 Jul Standing Lumbar Extension

Posted at 18:08h in 0 Comments

HOW: Place your hands on the top of your glutes. Exhale your breathing as you slowly extend your back as your hands are pushing into your hips. Inhale at the starting position and exhale as you are extending back. FEEL: You should feel a...