Vimeo Videos Archive - Page 9 of 360

08 Dec Table Top Hip Internal Rotation Isometric – Wall

Posted at 02:29h in 0 Comments

HOW: Begin on your back with your feet on the wall and your knees and hips bent at 90 degrees. Squeeze a ball or foam roller between the thighs if needed to help you maintain the appropriate position. While pushing into the wall, lift...

08 Dec Tabletop Chin Tuck – Kettlebell Press, Rotation

Posted at 02:19h in 0 Comments

HOW: Begin in a tabletop positon on your back. Squeeze a ball or foam roller between the thighs to help to maintain appropriate positioning. Press a weight in front of you at chest height. Taking the chin towards the neck for a chin tuck, rotate...

08 Dec Tabletop Shoulder External Rotation – Band, Press

Posted at 02:05h in 0 Comments

HOW: Begin by lying on your back with your knees bent and feet off the ground.. Position a band at the wrists. Squeeze a ball or yoga block between the thighs if that assists with appropriate hip positioning. With the elbows to the side,...

08 Dec Tall Kneeling Segmental Extension

Posted at 01:56h in 0 Comments

HOW: Start on your knees with your arms overhead. Extend through your entire spine as your arms follow, keeping your head between your arms. Return to your starting position and repeat for the prescribed repetitions. FEEL: You should feel a simultaneous stretch and activation...

08 Dec Thread the Needle – Pigeon, Bench

Posted at 01:46h in 0 Comments

HOW: Assume a standing position at a bench, with the bench at a 30 or 45 degree incline. Rotate your hip into maximum external rotation to then prop your shin, knee, and thigh onto the bench with your chest facing the bench Sink forward...

08 Dec Wall Slide – Shoulder External Rotation, Band

Posted at 01:38h in 0 Comments

HOW: Begin by standing at a wall with a band attached at the wrists and a foam roller between your forearms and the wall. The foam roller should line up with the wrist crease at eye level. While pushing out into the band for shoulder...

27 Nov Bounce Back from Biceps Pain: 4 Essential Exercises for Distal Tendinopathy Relief

Posted at 18:04h in 0 Comments

Timestamps: 00:00 Intro 00:40 What is the biceps muscle? 1:50 What are the symptoms of distal biceps tendinopathy? 2:20 First step of treatment for distal biceps tendinopathy 5:00 Midstage exercises for treatment 6:00 Higher level exercises for treatment for biceps pain 8:02 The takeaways you need to know You all asked for exercises...

14 Nov Tingling Feet Find Relief with 3 Simple Exercises!

Posted at 19:10h in 0 Comments

Timestamps: 00:00 Intro 00:30 Let's chat about nerves and what we always forget! 1:04 What causes nerve pain? 1:16 Why are my feet tingling? 1:40 What to do if symptoms are irritable 3:10 Move your low back, why? Find out! 3:45 Time to get strong through your core 4:40 Takeaways Make the pins...

02 Nov Hand Release Push Up – Anti Rotation

Posted at 01:09h in 0 Comments

HOW: Anchor the Kayazan Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your...

02 Nov Kettlebell Swing – Anti Rotation

Posted at 01:01h in 0 Comments

HOW: Anchor the Kayezen Vector below knee height. Put your right arm through the strap and rotate to your left if wanting to work an anti-rotation to your right and vice versa if wanting to work an anti-rotation to your left.The torso strap should...