27 Jan Benefit Of Landmine Press

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Follow along to learn about the benefits of the landmine press!...

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27 Jan Are You Explosive Or Do You Rely On Elasticity?

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Watch this video to figure out if you are explosive or rely on elasticity!...

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27 Jan Why Use Asymmetrical Loads And Positions With Carries

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Watch this video to learn why we like to use asymmetrical loads and positions with carries!...

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27 Jan Sumo Deadlift To High Pull – Barbell

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HOW: Place a barbell on the ground directly in front of your legs. Stand in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your knees. Pick up...

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27 Jan Suitcase Deadlift – Kettlebell

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HOW: Stand with a kettlebell on the ground at the outside of one foot. Have your feet about shoulder width apart, hinge forward at the hips with your back flat, bend your knees and reach down to grab the kettlebell. From here, push into the...

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27 Jan Strengthen To Lengthen

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Watch this video to learn about the strengthen to lengthen concept!...

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27 Jan Single Arm Bent Over Row – Rotation, Dumbbell

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HOW: Grab a dumbbell in one hand and stand with a bench or box in front of you. Hinge forward at the hips with your feet about shoulder width apart and place the non-working arm onto the bench or surface with the dumbbell hanging down....

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27 Jan Single Arm Bench Press – Isometric Hold

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HOW: Hold a dumbbell in one hand as you lay flat on your back on the ground or bench. Press the dumbbell straight up from your shoulder with your elbow locked out. Hold the dumbbell in that position for as long as prescribed.  FEEL: You should...

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27 Jan Seated Heel Raise – Bilateral, Weighted

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HOW: Grab onto a dumbbell in each hand. Get into a seated position at a height where your knees are straight out from your hips and feet flat on the floor about shoulder width creating a 90 degree angle. Place the dumbbell on top of...

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27 Jan Seated Chin Tuck – Rotation

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HOW: Perform a chin tuck by pushing your chin backwards while thinking of elongating your neck. From here, rotate your chin to one side and then the other while maintaining the chin tuck.  FEEL: You should feel your upper neck muscles working.  COMPENSATION: Maintain the chin tuck...

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