Vimeo Videos Archive - Page 4 of 362

22 Jun Single Leg Short Foot – Static, Band

Posted at 00:24h in 0 Comments

HOW: Anchor a band low to the ground. Pull the band away from the anchor to tension it before placing it under the fat pad of your big toe. Lift one leg up and hold a single leg balance for the prescribed time without...

22 Jun Single Leg Squat Drop Catch – Medicine Ball

Posted at 00:24h in 0 Comments

HOW: Grab a medicine ball. Set up in a single leg stance position. Hold the ball in front of the body at the height of the shoulder. Drop the ball and catch it in a single leg squat position, once again at the height of...

21 Jun Single leg Wall sit – heel elevated

Posted at 23:16h in 0 Comments

HOW: Use a slantboard, weight plate, or any other sturdy object to prop your heel up. Place it against a wall to ensure contact between your back and the wall. Place one leg out and slide down into a wall sit. The further you...

21 Jun Single Leg Step Down – Isometric Squat Rack, Weight Behind Back

Posted at 23:16h in 0 Comments

HOW: Stand on a sturdy 2-6” box//platform pushed up against a squat rack. Hold a kettlebell behind your back as it will help cue an upright trunk position. Hold one leg out and in front of you with the heel floating in a half-squat...

21 Jun Split Squat – Overcoming Isometric, Kettlebell

Posted at 22:31h in 0 Comments

HOW: Grab two kettlebells or weights that are heavy enough that they are difficult to move. Set up in a half kneeling position with the kettlebells to the inside and outside of the front leg. Slide the shin of the front leg forward over the...

21 Jun Split Squat Drop Catch – Medicine Ball

Posted at 22:21h in 0 Comments

HOW: Grab a medicine ball. Set up in a split stance position. Rotate the spine towards the front leg, and hold the ball to the side of the hip. Drop the ball and catch it in a split squat position, once again to the side...

21 Jun Split Squat Jump – Low Depth

Posted at 22:13h in 0 Comments

HOW: Begin in a deep split squat position, somewhat of a shorter stride length. Keeping yourself in a squat position, push through the ground to jump to a low height. Softly absorb in the deep squat position and continue on to the next jump. The goal is...

21 Jun Split Stance Depth Drop

Posted at 22:07h in 0 Comments

HOW: Stand on a sturdy box/platform. Step forward with one leg and catch yourself in a split stance position while your trailing leg stays on the box. As you land, make sure you’re pushing your knee over the toes and assuming ~45º trunk angle. ...

21 Jun Squat – Kickstand

Posted at 22:00h in 0 Comments

HOW: Stand in front of a bench and move into a kickstand position with the toes of your kickstand leg resting comfortably on the ground. About 80% of your weight should be on your standing leg that you’re using to squat to the bench....

21 Jun Squat Drop Catch – Medicine Ball

Posted at 21:49h in 0 Comments

HOW: Grab a medicine ball. Set up in a double leg stance position. Hold the ball in front of the body at the height of the shoulder. Drop the ball and catch it in a squat position, once again at the height of the shoulder. Hold...