Vimeo Videos Archive - Page 4 of 362

24 Jun Isometric Knee to Post Split Squat

Posted at 21:30h in 0 Comments

HOW: Grab a cushioned pad. Set up at a wall or post. Take a split stance position as far as you can from the wall while still keeping your front foot flat on the floor. Push your knee into the cushioned pad. Sink down into...

24 Jun Heel Raise – Half Kneeling to Step Up

Posted at 21:22h in 0 Comments

HOW: Grab a bench or any elevated surface. Taking two steps away from the bench, set up in a half-kneeling position facing the bench. Transfer most of your weight to the front leg, getting the shin forward over the toes. Push through the front...

24 Jun Heel Raise – Bias

Posted at 20:58h in 0 Comments

HOW: Start facing a wall with your hands on the wall for finger-tip support. Shift to one side to bias one leg - this is your starting position. Lift both heels off the ground at the same time while you maintain your weight shift...

24 Jun Kickstand Deadlift – Overcoming Isometric, Kettlebell

Posted at 19:55h in 0 Comments

HOW: Grab a kettlebell or weight that is heavy enough that it is difficult to move. Set up in a kickstand position with the kettlebell to the inside of the front leg. Hinging the hips back, reach with your opposite side arm encouraging rotation of...

24 Jun Rear Foot Elevated Split Squat – Isometric

Posted at 19:42h in 0 Comments

HOW: Grab a bench or any elevated surface. Taking two steps away from the bench, set up in a split stance position facing away from the bench. Elevate the rear leg foot onto the bench, getting the contact point where the ankle hinges. Keeping the...

22 Jun Single Leg Squat Catch – Wall, Medicine Ball

Posted at 00:42h in 0 Comments

HOW: Grab a foam roller and a medicine ball. Set up facing away from the wall with the foam roller placed at the glutes. Take a single leg stance position and with the medicine ball at shoulder height, drop the ball and catch it in...

22 Jun Single Leg Short Foot – Static, Band

Posted at 00:24h in 0 Comments

HOW: Anchor a band low to the ground. Pull the band away from the anchor to tension it before placing it under the fat pad of your big toe. Lift one leg up and hold a single leg balance for the prescribed time without...

22 Jun Single Leg Squat Drop Catch – Medicine Ball

Posted at 00:24h in 0 Comments

HOW: Grab a medicine ball. Set up in a single leg stance position. Hold the ball in front of the body at the height of the shoulder. Drop the ball and catch it in a single leg squat position, once again at the height of...

21 Jun Single leg Wall sit – heel elevated

Posted at 23:16h in 0 Comments

HOW: Use a slantboard, weight plate, or any other sturdy object to prop your heel up. Place it against a wall to ensure contact between your back and the wall. Place one leg out and slide down into a wall sit. The further you...

21 Jun Single Leg Step Down – Isometric Squat Rack, Weight Behind Back

Posted at 23:16h in 0 Comments

HOW: Stand on a sturdy 2-6” box//platform pushed up against a squat rack. Hold a kettlebell behind your back as it will help cue an upright trunk position. Hold one leg out and in front of you with the heel floating in a half-squat...