Vimeo Videos Archive - Page 4 of 360

20 May Improve Your Balance with 3 Physical Therapy Exercises

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Timestamps: 00:00 Intro 00:19 What is the biggest cause of injuries in older individuals? 00:40 What makes up balance? 1:30 Exercises you need to try and why 5:23 Do this glute strengthening exercise! 6:49 Key takeaways! You may have tried to improve your balance with practicing standing on one leg but have...

30 Apr Hip Rotation Assessment and Techniques to Enhance your Mobility!

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Timestamps: 00:00 Intro 00:21 A little bit of hip anatomy 2:06 Try this simple assessment 3:17 Why do you have differences in mobility? 4:08 Exercises for hip internal rotation 5:35 Work on posterior hip mobility 7:36 Strengthen on that new mobility 10:12 Key takeaways for you! Dealing with limitations in hip mobility? Find out...

11 Apr The Real Reason Your Knees Pop When You Squat & What to Do About It

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Timestamps: 00:00 Intro 00:33 Is knee clicking bad? 00:52 Why do our knees make noise? 1:52 How to improve mobility in your knee & why this is important 6:20 Time to strengthen! 14:00 Let's review! What we know about knee clicking and popping and what you can do about it! Join Dorian...

03 Apr Knee to Post Split Squat

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HOW: Begin by standing at a wall. Place a foam pad or soft object between your knee and the wall. Step your rear leg back into a split stance position. Maintaining contact with the wall, drop the rear leg knee down towards the ground. Push...

03 Apr Prayer Pull Aparts

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HOW: Start seated with your hands in a prayer position. Try to maintain the wrist extended position as you slowly pull your hands apart before returning to your starting position. FEEL: You should feel the wrist extensors on the top of your forearm working. ...

03 Apr Rectus Abdominis Activation – Supine

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HOW: Lay on your back with your knees bent and feet planted. Find your rectus abdominis muscle by palpating the bottom half of your belly. Inhale, activate the muscle, then exhale while you keep the muscle engaged. Relax completely at the end of your...

03 Apr Retro Walking

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HOW: Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable behind you, above the hip. Walk back until you feel resistance. Begin to slowly walk backward in a squatted position, loading the toes to the heels. Take small...

03 Apr Shoulder Scaption – AAROM, Dowel

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HOW: Grab a stick or dowel with a grip slightly wider than your shoulders. The shoulder being stretched will be on top with an underhand grip while the moving hand will be below with an overhand grip. In a standing position, push the arm...

03 Apr Standing Chin Tuck – Shoulder External Rotation Isometric, Rotation

Posted at 17:22h in 0 Comments

HOW: Begin in standing position with your back against the wall. Place a ball behind your head just below the base of the skull. Place a mini band around your wrists. Push the wrists out, keeping the elbows in. Tuck the chin towards the throat. Rotate...

03 Apr Standing Hamstring Stretch – Kettlebell

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HOW: Grab a relatively light kettlebell or dumbbell. Begin in a standing position holding the kettlebell between your legs. As you hinge through the hips, keep your spine and legs stiff. Push your bottom back slowly until you feel a stretch in the hamstrings....