12 Apr Foam Rolling For Shin Splints

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Shin splits are one of the most commonly reported injuries in athletes, especially runners. One of the best way to keep shin splits at bay before they become excruciatingly painful, is consistent foam rolling. Foam rolling effectively breaks up the knots and connective tissue build...

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12 Apr You Must Incorporate Single Leg Exercises For Prehab

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Incorporating single extremity exercises into your regular workout routine is absolutely vital to preserving equal strength, balance, and coordination between each of your legs. In many sports, side-to-side strength and balance differences might arise solely due to the fact that the athlete performs repetitive movements...

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