Foam Rolling For Shin Splints

Shin splits are one of the most commonly reported injuries in athletes, especially runners. One of the best way to keep shin splits at bay before they become excruciatingly painful, is consistent foam rolling. Foam rolling effectively breaks up the knots and connective tissue build up that can accumulate in your muscles. Much like a deep tissue massage, foam rolling can loosen up fascial knots and keep your muscles performing optimally.
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