Vimeo Videos Archive - Page 344 of 362

14 Apr Ankle Strengthening frontal plane

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Here are some appropriate exercises for when an individual is fully weight bearing free of pain and unrestricted. Balance is commonly impaired post ankle sprain, (first observed by Freeman et al) with reduced time in single leg stance when compared to the uninjured leg. Authors Glencross...

14 Apr Clean Form Utilizing the Hook Grip

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An LSU powerlifting coach once told me to think of my arms as nothing more than a hook and lever when deadlifting the bar, and I think the same holds true when performing the clean. For those who are somewhat inexperienced in the ways of explosively...

14 Apr Ankle Activation Non-Weightbearing

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Alternative to ankle pumps shown here are 2 multi-dimensional non weight bearing exercises for the ankle post-sprain. -First is with the use of a soccer ball, a very unstable surface which requires high demand of proprioception/balance. I go through motions in multiple planes to end ranges,...

14 Apr Peroneal Strengthening

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Adequate ankle strength is necessary for stability, which allows normal movement patterns. Regaining this strength is also thought to be important for preventing future ligamentous injuries. Some studies have shown eversion- (pushing foot outward, away from midline) to-inversion (bringing your foot inward, towards midline) strength ratios...

14 Apr Clean From 2nd Pull

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The “Second Pull” of the clean is comprised of the bar position from the knees to hip extension. Beginners having trouble with the concept of the “hip hinge,” Olympic lifters who tend to let the bar drift away from their body, or CrossFitters who are...