Vimeo Videos Archive - Page 310 of 361

12 Sep Sagittal Plane Lunge Matrix

Posted at 17:43h in 0 Comments

HOW: You are going to be moving in a straight line forward and backwards in this exercise. Step backwards into a lunge position. Drive your front leg in the ground and push yourself back up. Immediately step forward into a forward lunge with the...

12 Sep Retro Monster Walks

Posted at 17:31h in 0 Comments

HOW: Drive your knees outward the entire time and stay low, stepping backwards slowly FEEL: You should feel your glutes and quads activated the entire time COMPENSATION: Don’t let your back knee cave in as you take a step forward with your opposite leg....

12 Sep Posterior Lunge to Single Leg Balance

Posted at 16:47h in 0 Comments

HOW: Step back with one leg. Keeping your weight on your front leg, drive into the ground and push yourself back up into a single leg balance position FEEL: Feel your glutes and your quads of your front leg working COMPENSATION: Don't push with...

12 Sep Hip W’s With Band

Posted at 07:59h in 0 Comments

HOW: Keep constant outward tension on the band the entire time. Start in a ready squat position. If going to the left, take one step forward and to the left with your left leg. Then bring your right leg up back to the ready...

12 Sep Frontal Plane Lunge Matrix

Posted at 07:42h in 0 Comments

HOW: You are going to be moving side-to-side in this exercise. Step to the side into a lateral/side lunge to the left. Drive your left leg in the ground and push yourself back up. Immediately go into a curtsey lunge with your left reaching...

12 Sep Forward Monster Walks

Posted at 07:19h in 0 Comments

HOW: Drive your knees outward the entire time and stay low, stepping forward slowly FEEL: You should feel your glutes and quads activated the entire time COMPENSATION: Don’t let your back knee cave in as you take a step forward with your opposite leg....

12 Sep Curtsey Lunge

Posted at 07:03h in 0 Comments

HOW: Step backwards and out to the side like you were to perform a curtsey. Keep your weight on your front leg FEEL: You should feel a good glute stretch and your hip muscles activated COMPENSATION: Don’t put too much of your weight on...

12 Sep Curtsey Lunge to Single Leg Balance

Posted at 06:42h in 0 Comments

HOW: Step backwards and out to the side like you were to perform a curtsey. Keep your weight on your front leg. Drive up and come to standing on one leg on the way back FEEL: You should feel a good glute stretch and...

12 Sep Anterior Lunge

Posted at 06:25h in 0 Comments

HOW: Step forward with one of your feet and slowly descend into a lunge position. Push yourself back to your starting position with both of your feet FEEL: Your should feel your glutes, quadriceps, and hamstrings working on both sides COMPENSATION: Don’t let your...

12 Sep 3 Way Standing Clams with Band

Posted at 05:56h in 0 Comments

HOW: Set your feet in a ready position. Drive your knee out on one leg only, then switch legs. Then put one foot in front of the other and repeat. Then place the other foot in front of the other and repeat FEEL: Feel...