Sagittal Plane Lunge Matrix

  • HOW: You are going to be moving in a straight line forward and backwards in this exercise. Step backwards into a lunge position. Drive your front leg in the ground and push yourself back up. Immediately step forward into a forward lunge with the same leg you stepped back with previously. Push your self back up to the starting position and repeat
  • FEEL: You should feel all the muscles in your leg working
  • COMPENSATION: Don't let your knee cave in

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