Exercise library 00:49 demonstration
Transverse Lunge
HOW: Take a step 130 deg back and out to the side. Bend at your hip and knee and descend into a lunge. You will need to turn and pivot your back leg to spin. Push yourself back up to starting position FEEL: You should...
Exercise notes
Exercise notes
- HOW: Take a step 130 deg back and out to the side. Bend at your hip and knee and descend into a lunge. You will need to turn and pivot your back leg to spin. Push yourself back up to starting position
- FEEL: You should feel your glutes work to stabilize the rotational movement
- COMPENSATION: Don’t let either your front of back knee dive inward