Transverse Lunge

  • HOW: Take a step 130 deg back and out to the side. Bend at your hip and knee and descend into a lunge. You will need to turn and pivot your back leg to spin. Push yourself back up to starting position
  • FEEL: You should feel your glutes work to stabilize the rotational movement
  • COMPENSATION: Don’t let either your front of back knee dive inward

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