03 Oct Double Extension Wall Lateral Iso Hold (Pre-Cutting Drill)

Posted at 04:48h in 0 Comments

HOW: Start one hand against a wall. Push into the wall with your hip and knee, holding the position for the desired amount of time. FEEL: You should feel the side of your hip working hard to maintain the position. COMPENSATION: Adjust how far...

Read More

03 Oct Curtsey Step Down with Contralateral Kettlebell Rack Hold

Posted at 04:45h in 0 Comments

HOW: Start on a step of prescribed height and slowly lower yourself to the ground while performing a “curstey”. The leg on the same side as the arm holding the kettle should be the one moving. FEEL: You should feel all the muscles on...

Read More

01 Oct Shoulder Y With Resistance Band

Posted at 05:30h in 0 Comments

HOW: Start this exercise upright. Squeeze the band on one end bringing your arm to your side, with the opposite arm elevate the arm in a Y formation (not purely up or across, but in between). Initiate the motion from the scapula and allow...

Read More

01 Oct Downward Dog With Opposite Knee Touch

Posted at 05:30h in 0 Comments

HOW: Begin in a high plank position keeping your body in line (feet up to shoulders). Push back into a downward dog, focus on hinging at the hips and keeping your trunk straight. As you push into a downward dog, push one shoulder blade...

Read More

01 Oct High Plank Scapula Push-Up

Posted at 05:30h in 0 Comments

HOW: Begin in a high plank position keeping your body in line (feet up to shoulders). Allow the scapula to sag then push the scapula away from you pushing your chest away from the floor. This will cause rounding of the mid back. Return...

Read More

01 Oct Shoulder Across Body Stretch

Posted at 05:30h in 0 Comments

HOW: Begin this exercise upright. Pull one arm across your body while keeping the scapula in place. The higher you pull the more stretch, the lower your pull the less of a stretch you will feel. FEEL: The back of the shoulder. COMPENSATION: Avoid...

Read More

01 Oct Standing Lat Stretch

Posted at 05:29h in 0 Comments

HOW: Begin this exercise upright. Holding your arm with the opposite hand of the arm that is to be stretched pull your arm across to the opposite side. Stay in this place of motion. FEEL: The side (Lat region). COMPENSATION: Bending forward or backward...

Read More

01 Oct Power Clean With Kettlebell

Posted at 01:14h in 0 Comments

HOW: Get a kettlebell set-up in one hand. Follow the video for additional cues and instructions, however you’re going to initiate the movement from your hips while keeping your shoulder packed. Now high-pull the kettlebell up towards your chest followed by ‘shooting through’ your...

Read More

01 Oct Unilateral Overhead Shoulder Press With Kettlebell

Posted at 01:10h in 0 Comments

HOW: Get a kettlebell set-up in only one hand in the front rack position. Be sure to keep your knuckles facing the ceiling throughout the duration of this exercise. Set a sturdy base by getting your feet shoulder width apart and engaging your core....

Read More

01 Oct Bilateral Overhead Shoulder Press With Kettlebell

Posted at 01:06h in 0 Comments

HOW: Get a kettlebell set-up in each hand in the front rack position. Be sure to keep your knuckles facing the ceiling throughout the duration of this exercise. Set a sturdy base by getting your feet shoulder width apart and engaging your core. Now...

Read More